“怀孕三个月，牙疼太要命！”

　　怀孕期间的口腔健康问题一直为人所忽视，但这是一个不容忽视的问题!某机构最近的一项调查发现，75%的怀孕妈妈在怀孕期间经历过某种口腔健康问题，症状包括牙龈出血、牙痛和牙齿敏感。在怀孕期间，只有57%的女性看过牙医。怀孕期间去看牙医很重要，因为任何口腔感染都会对宝宝的健康产生负面影响。

　　Issues with oral health during pregnancy are overshadowed by some of the more obvious symptoms, but this is not one to ignore! A recent survey by Cigna Insurance Company found that 75% of pregnant mamas experience some type of oral health issue during their pregnancy. The symptoms included bleeding gums, toothache, and increased tooth sensitivity. Only 57% of the women actually visited a dentist during their pregnancy. It’s important to visit your dentist during pregnancy because any infection in the oral cavity can have a negative effect on the health of your baby.

　　孕妇最常见的口腔症状是牙龈出血。这主要是由于妊娠期间的荷尔蒙变化使得牙龈对牙垢敏感。孕妇牙龈出血如果不及时治疗，可能导致牙周病(牙龈炎)。许多研究表明，牙周病可能是低出生体重婴儿的高危因素。牙龈出血也可能引发牙龈退缩，从而导致患者对冷热温度十分敏感，并使牙齿更容易在牙龈线处衰变。你需要来自牙医的治疗和温柔护牙的指导。

　　The most common oral discomfort pregnant women encountered were bleeding gums. This is primarily due to the hormonal changes during pregnancy which make the gums sensitive to the presence of plaque. Bleeding gums, if left untreated, can lead to periodontal disease (gingivitis). Many studies state that periodontal disease can be a potential risk for low birth weight babies. Bleeding gums can also lead to a gingival recession which can cause sensitivity to hot and cold temperatures and make teeth more susceptible to decay at the gum line. Your dentist can give you suggestions on treatment and gentle tooth care.

　　妊娠期间如何避免或治疗出血性牙龈?

　　坚持细致地刷牙并使用牙线。但一定要温和，因为牙线可能导致已经敏感的牙龈出血。

　　孕期每三个月访问一次牙医，直到完成牙齿护理。

　　健康饮食和服用维生素也有利于保持孕期口腔与身体健康;获得适当的营养是必要的。

　　How Can You Avoid or Treat Bleeding Gums During Pregnancy?

　　Consistently and meticulously brush your teeth and floss. But be sure to be gentle, as flossing can cause bleeding on already sensitive gums.

　　Visit the dentist/hygienist every 3 months during pregnancy and continue with this frequency until finished nursing.

　　Eating healthy and taking prenatal vitamins are alsoan important factor to maintaining both oral and general health during pregnancy; getting the proper nutrition is imperative.