首页孕吐怎么办？Morning sickness
2018.02.24 722人阅读 来源：爱博恩妇产医院
恶心和呕吐可发生于全天任何时间，大约有75％的妇女在妊娠第5--6周开始出现这一反应。其确切原因尚不清楚，但多数专家认为与绒毛膜促性腺激素有关。
Nausea and vomiting can occur at any time throughout the day, with about 75% of women starting this reaction at weeks 5 to 6 of pregnancy. The exact cause is unclear, but most experts believe that it is with the chorionic gonadotropin.
有时，虽然恶心并没有引起呕吐，也会使孕妇感到极度不适和虚弱。如果恶心不能控制住，会影响食欲引起体重下降，或感到眩晕或晕厥，此时，需要告诉医生，因为医生会有办法减轻妊娠剧吐。
Sometimes, although the nausea did not cause vomiting, but it makes pregnant women feel extremely discomfort and weakness. If the nausea can not be controlled, it will affect the appetite and weight loss, or feel dizzy or syncope. At this time, you need to tell the doctor, because doctors will have the means to reduce hyperemesis gravidarum.
总之，不要因为担心，反而使症状加重，恶心对孕妇和宝宝没有什么危害。妊娠第一时期体重增加2千克是最适宜的。许多妇女甚至在妊娠早期体重下降也无碍。
In short, do not worry, as it would worsen the symptoms, nausea does no harm to pregnant women and babies. It is appropriate to have weight gain of 2 kg during first trimester. Many women do not even have any weight loss in the early stages of pregnancy.
应对方法:
1. 少食多餐，不要让肚子空着。
2. 不必对短期内的平衡饮食过于关注，尽管吃自己想吃的东西。
3. 如果刷牙的时候恶心加重，换另一种牌子的牙膏会有效。
4. 如果由于口腔唾液存积使恶心加重，吸一点儿柠檬汁。
5. 喝一点儿姜茶或含一点儿姜片，对有些孕妇有效。
6. 试着吃一点烤面包、土豆和其他刺激性小、易消化的淀粉类食物。
7. 在床边放些奶油小饼干，起床前吃一点儿会使恶心减轻。
Solution: 1. Eat more meals but less food each time, and stay the stomach with food. 2. Do not have to pay attention to the short-term balance of the diets, feel free to eat whatever you like. 3. If nausea increases when you brushing, change another brand of toothpaste. 4. If the accumulated saliva makes nausea worse , have some lemon juice. 5. Take some ginger tea or ginger slices. 6. Try to take some toast breads, potatoes and other less irritating, digestible starchy foods. 7. Put some creamy biscuits at the bedside, have some after get up which might be helpful for nausea .
