首页孕期饮食禁忌 Skip unsafe foods when you're pregnant
2018.02.24 727人阅读 来源：爱博恩妇产医院
怀孕时吃某些食物会有危险，以下食物还是不吃为好：
·生海鲜（如牡蛎或未煮过的寿司） ·未经高温消毒的牛奶（和未经高温消毒的牛奶制成的奶酪） ·软干酪（如布里奶酪或法国卡门贝尔奶酪） ·墨西哥奶酪（如墨西哥白干酪） ·罐装肉酱 ·生肉或未煮熟的肉类和家禽
所有这些带有细菌来源的食物，都会给胎儿带来伤害。
Some foods can be dangerous when you're pregnant. Steer clear of these foods: · Raw seafood (such as oysters or uncooked sushi) · Unpasteurized milk (and cheese made from unpasteurized milk) · Soft cheese (such as Brie or Camembert) · Mexican cheese (like queso blanco and panela) · Pâté · Raw or undercooked meat and poultry All of these are possible sources of bacteria that can be harmful to an unborn child.
不要喝酒 Say no to alcoho
鸡尾酒也不能喝了，怀孕期间喝酒可能会导致儿童身体缺陷，学习障碍和情绪问题，因此许多专家建议您整个孕期都不能碰酒。
Limit caffeine 限咖啡因
咖啡因是另一个考虑因素。咖啡因的摄入量每天不能超过200毫克（mg）（约12盎司）。一些研究表明，咖啡因和流产以及低体重儿有联系，但尚未确定。以防万一，建议还是喝脱咖啡因的茶和苏打水，或选择更健康的饮料，如脱脂牛奶，鲜榨果汁或柠檬水。
Go easy on fish 适量吃鱼
几乎所有的鱼都含有汞，摄入高剂量的汞对胎儿和幼儿的大脑生长发育有危害。美国食品和药物管理局建议孕妇每周吃12盎司约375克鱼，相当于约两份。
Nearly all fish contain traces of methylmercury, a metal believed to be harmful in high doses to the growing brains of fetuses and young children. The U.S. Food and Drug Administration recommends limiting your consumption of fish to 12 ounces a week, which is the equivalent of about two servings.
Don't diet while you're pregnant 孕期不宜减肥
孕期减肥对您和胎儿都有不良影响。大多数减肥计划，不仅降低了卡路里，同时铁，叶酸和其他重要维生素和矿物质含量都会降低。
Treat yourself to something sweet on occasion 偶尔给自己来点甜点
避免吃加工食品，包装小吃，或者把含糖的甜点当主食，但也不必因为怀孕而放弃所有最喜爱的食物。尝试美味的替代品，如香蕉冰沙，脱脂的水果冰糕或什锦杂果。
如果您总被美食诱惑，也别自责，偶尔吃点曲奇或蛋糕不会造成任何伤害的。
Avoid making processed foods, packaged snacks, and sugary desserts the mainstay of your diet, but you don't have to give up all your favorite goodies just because you're pregnant. Try smart and tasty alternatives such as a banana smoothie, frozen all-fruit nonfat sorbet, or trail mix. And don't beat yourself up if you cave in to temptation now and again. The occasional cookie or piece of cake won't do any harm.
